How Much Light Are We Gaining

Come on Japan! Bad weather

日本 で!

There are no words to describe what is happening right.

My beloved in Japan is a very difficult time. On TV you only see the devastating images and a great strength of character of the people there.

After Hiroshima and Nagasaki, earthquakes, tsunamis and the nuclear danger will not bend this wonderful country.

Gambatte na!

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this winter unusual, consisting of little, indeed, very little snowfall, has also been characterized by certain days ... bora! Sun

beautiful, but to die hard snow that we could do holiday on ice and wind that swept away .. not bad, right?!

Supplementary Examples In Real Life

Standing ovation!



We have resisted Br: Mouthpiece makes us laugh.
Paul Granzotto

Italo Bocchino is a fool. Not wishing to aggravate my position as a defendant: a ruling by the Supreme Court relating to that which gave Piero Ricca, in fact, the buffoon Silvio Berlusconi, in turn provides that this sort to a politician is not a crime, being only a 'strong criticism that may exist in the form of the more incisive and penetrating, the higher its position public. " And Italo Bocchino, who is of high public position, nothing less than the Vice President of the House, then you take from me the fool. We
past the beautiful, here in the Journal. Initially treated by prick the fray (they gave us to fail within sixty days), then by denying that plague not say the word, but the simple hello and then as enemies to be killed by any means. Were subjected to wildcat strikes in typography, boycotts on newsstands, for preparing attacks by packs of hooligans armed with wrenches and sharp objects of different nature. Montanelli he gets even bullets. To say the climate, we had to take the carriage of weapons - now granted to manifest a state of danger - and turn the gun in the holster. And all this was nothing compared to the daily pounding, arrogant, violent and uncouth verbal aggression and journalism. Other than stalking. The freedom of press and speech, the rights recognized in the Constitution "the most beautiful in the world" bandied about yesterday and today by those political forces that have the diversity and journalistic, anthropological, to us the newspaper was not restricted. For lorsignori, or sang in the choir or willy-nilly you cap your mouth.
But in those days were at least a bite hyenas, wild animals with strong teeth. Today we leave the sheepfold and bite or try to do sheep, Italo Bocchino. What a good fascist, though denied, freedom of press and speech does not even know where he is at home and then you get angry, just bringing an action before the court, if a newspaper like the Journal did not say the critics, but it raises - as they did at first, dreaming of the turnaround, La Repubblica, Santoro and TG3 - a statesman of high rank, of great culture and with an excellent intelligence. Do not feel vilified, Bocchino. Has found nothing in what I write or have written my colleagues sued dishonorable special about him, they hurt the reputation of having. What we have written is just that his lucid mind has led the ambitious future plans to take out the Berlusconi government to Kobarid no ifs, ands or buts. Anyone try to deny it. To bite, with its bite of sheep, is due therefore to resort to stalking, accusing him not only to lose sleep, but had, along with wife, decay and weight loss. It is therefore fortunate that come to our aid the Supreme Court (Case 19509 of May 4, 2006) allowing us to give, 'established the factual substratum of social criticism and usefulness of the same, "the fool who challenges mezzucci like to join all 'by those who wanted and still want to silence the voice of the newspaper. We were able, by means far more devastating in the years of lead. Imagine if we succeed, pulling the ball in his silhouette and his wife, a policy void as Italo Bocchino.

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The spiral of violence in 14 years

Domestic violence includes various forms :

physical, psychological, economic, sexual and otherwise often mix and match between them, there is also a witnessed violence: the one suffered by children who attend the ill-treatment shake on the mother.

The climate of violence in the couple develops over time, gradually through discussions that are becoming increasingly common and dangerous.

The violent episodes are triggered often for trivial reasons and are followed by an apology and repentance from the partner. "Never again" is the most common phrase you hear again from their husbands and partners violent.

Thus began the "honeymoon" period in which the relationship seemingly most solid and resumed as if nothing had accaduto.La woman who suffers, often unable to admit even to herself the gravity of the situation or the frequency of attacks, is to minimize tensions and hide outside their discomfort, living with guilt and inadequacy which is subjected to violence.

Only time you realize it could no longer control the increasingly aggressive behavior of the partner. The fights become more frequent and intense and it triggers the "cycle of violence", better known as "spiral of violence."

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Flora suffered sexual assault by three men Monday, March 7

For almost six years working as an educator in a community of recovery and there I met women who are victims of assault, abuse and violence.

The thing that amazed me is how you all feel guilty for the violence.

Flora 14 years suffers sexual assault by three men and today, in his early twenties, after having described the incident has been described as "stupid" for giving the men "too much confidence," as if he could take surface attitudes legitimize rape.

Flora From that day before any sexual intercourse took alcohol and heroin as not to "hear" what was happening to her.

Fauna is a young mother who has been abused in childhood by a family member as an adult and chose to take aggressive and violent men.

From his story is revealed as she has always been considered "obviously intended" to those men, so much to choose alcohol as an aid to pain and fear.

almost certainly Flora and Fauna would be resorted to drugs and alcohol regardless of the violence they suffered but I am sure that in their autobiographical tale would never have emerged convinced that he deserved the hand immediately.

These reflections are professional over time are married with the knowledge of Krav Maga, a system of self defense and intuitive, born in the first half of the twentieth century in Israel for the military today is proving to be an effective instrument of self defense for anyone who wants to feel more secure in daily life.

The project "Women's Safety" is based on the understanding that women who decide to learn the techniques of Krav Maga, discovering physical skills knowledge, become more confident in themselves.

fact we must not forget that a man who decides to turn to a woman with violence on the assumption that the victim will rebel ... ever. But what if the victim had to show resistance? The executioner would remain displaced and unable to defend the woman will have a better chance of freeing scappare.Con this article and would not want to argue that women who learn self-defense techniques will be free from aggression and violence but is sure to decrease the risk of being where victims and unfortunately this does not happen, knowing that it hindered his executioner will be crucial not to feel guilty than once and will facilitate the psychological recovery.

Thank you for your attention

Dr. Jessica Vanni

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training with Master Daniel Ramponi

Monday, March 7 at the gym at the Dojo Eleanor, the master of Krav Maga Ramponi Daniel held a knife defense training.

CRAMPONS DANIELE (1972) 3

DAN KARATE (1989-PRESENT WITH THE CIRO M. Varone)

PERSONAL TRAINER (2001)

REGIONAL TEACHER OF THE STATE Fesik Krav Maga and the National Technical Committee (2003-PRESENT ) attended several courses with Master AS ISRAELI E. Yanilov, RICHARD DUIEB, Avi Nardia, MONI Aizik

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reach the mental state of the warrior

In the previous post we looked at the condition mind that the warrior wants to reach to deal with the struggle. In this post we seek to understand how this state of mind can be achieved.

In our imagination when we think of the warrior, we have the archetypal hero's deadpan and brave, ready to face any opponent. What comes to mind of this character? The condition that led him to take this attitude is the result of a difficult personal history, or everyone is able to reproduce this state? What feelings and emotions involves taking this attitude?

In modern action films have often motivated by a desire for revenge hero, resentment and hatred. This is very thrilling and exciting, too bad that these films do not take account of reality.

The presence of strong emotions destabilizes performance during a struggle, and emotional state should be as flat and calm as possible. The presence of emotions is not important if they do not involve the creation of thoughts, uncontrolled and often negative matrix.

We realize when we pass through a difficult period and we are making the mechanical actions. For example, in the aftermath of an event that has shaken us, while we wash the dishes or driving a car (mechanical actions), our mind tends to produce in an uncontrolled way thoughts about that event: and if I had done so, and if I told you so, and if this had happened, etc. ...

thoughts favor the creation of such negative emotions, which in turn drive the process mental images, like a dog chasing its tail.

The only way to stop this emotional storm is the presence and the capture of awareness. A mechanical process is like an autopilot that takes action without that we want it and the only way out is to remember the mechanical nature of themselves and be present in the here and now, to manage our potential as desired.

The warrior in battle is not motivated by hatred or revenge, is not scared and does not judge the enemy looks like, his thoughts run unchecked, do not expect his actions occur mechanically. The Warrior is pure awareness, there is action, is sure of himself, because he has full control of his body and his mind.

In the ancient esoteric practices (= esoteric secret teachings handed down from master to student), mind control is initially managed through the practice of presence.

Operation of the memory of oneself is a practice that requires a lot of dedication and provides to examine the thoughts that go through your head, trying to eliminate as much as possible the moments of "sleep" or when the arguments run without our control.

is initially a difficult practice and makes us realize what a low percentage of our day is spent under our control. When we get a good grasp of this practice we also have the ability to better focus on our goals and achieve them more easily. This applies both to the struggle for life.

Dr. Alessandro Ceccarini

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Doppifini. Indeed, three.


Yet there is still someone who is listening. "If I leave the policy fails Fli" he said. But those who think they take the piss out of this clown? But you can still give credit to the political circus performer? The worst policy? Apart from the fact that we are still waiting for the resignation which he had solemnly promised to the Monte Carlo Affair. For the home, the assets of the former community MSI AN, removed from party into pleasing tribute to the elegance of his brother. But he takes us all for fools own? The Gianfrego has strangely forgotten to define the concept of "failure." A modest electoral result? Under the ten, five or two percent? Who determines the measure would take effect dell'asticella under which the return, which is desirable, the caghetta to privacy? But that question himself! And considering the tough man and his attachment to the chair and on the vanity, it is to imagine that for him, whatever happens, it will be a success!
This clown has already scuppered two parties. He wanted to destroy a third. He has argued over the years and denied everything that could support or deny. He admitted he had been wrong more times: on Mussolini, on gays, on assisted procreation, on immigrants, on the electoral law, Berlusconi.
really need another defeat to retire from politics?